@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Lower back rounding on RDLs and deadlifts, how much is too much? Joe Bennett answers a real member question. Some rounding is not a problem. Your torso is the wrench the load goes through, and if you don't have the strength to keep it still yet, build it with isometrics and some direct lower back extensions. Going from straight to slightly rounded on your last set or two is just what hard work looks like, and pausing at the bottom keeps the reps honest. #rdl #deadlift #lowerback #deadliftform

HypertrophyCoach - Joe Bennett

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Thursday 05 November 2026 00:31:23 GMT