@heathergets_healthy: 2,066 cals | 158g protein | 25g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🧱 Cottage Cheese Cinnamon Rolls ⭕️ - 1¾ cups (210g) all-purpose flour - pinch of salt - 2 tsp baking powder - 1¼ cups (275g) blended @good culture cottage cheese - squish of vanilla bean paste - 2 tbsp brown sugar substitute Mix well and roll flat on parchment paper. Cover with 1 tbsp melted butter and (¼ cup brown sugar substitute + 1 tbsp cinnamon mixed well). Cut into 4 strips and roll into rolls. Place in an oven safe pan. Bake at 350 for 25-30 mins or until golden brown. Topping: - ⅔ cups (120g) whipped cream cheese - ¾ scoop (30g) Ryse vanilla ice cream loaded protein powder - ¼ scoop (10g) Ryse jet-puffed loaded protein powder - dash of protein milk (as needed to achieve your preferred texture) - 1 tsp cinnamon 🔴 Code Red Zero 0️⃣ - 1 wild cherry carbonated water - 1 pink slush Alani energy stick - 1 starburst zero sugar cherry flavor stick I also popped my creatine in this for the day. 🎄 Little Debbie Christmas Tree @Ninja Kitchen CREAMi 🍦 Base - 2 cups protein milk - 1 scoop @RYSE Christmas Tree loaded protein - ½ tsp xanthan gum - 2 tbsp @Lakanto monk fruit - pinch of salt - squish of vanilla bean paste Mix-ins: - ½ Little Debbie Christmas Tree #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert

Heather | heathergetshealthy

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Thursday 05 November 2026 00:36:00 GMT