@type2.diabetes.dietitian: what’s in your control vs. out of your control with type 2 diabetes 💕🫶🏼 Focus your energy on the things that you actually can control! This is all that we can do. There are so many factors that impact blood sugar levels that you can’t control – 👉🏽 temperature flux 👉🏽 hormonal changes like menstruation or pregnancy 👉🏽 medication, side effects, like steroids, increasing blood sugars 👉🏽 genetics 👉🏽 and so much more! Focus your attention on what actually helps so that you can see things change. And if you need help doing this, click the link in my bio to apply for coaching. 🤍🌱 #inmycontrol #prediabetes #type2diabetes #bloodsugarbalance #insulinresistance

Kristina Cooke, RD

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Thursday 05 November 2026 00:45:15 GMT