@jcspawn: #fyp #solluminati #relatable #targetaudience #viral

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Thursday 05 November 2026 00:56:36 GMT

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Jamir :

me and da bros😂

2026-11-05 05:33:01

27

ya2elite :

New vid?

2026-11-05 05:55:55

1

fakekickin :

wym and the bros ts a one man mission

2026-11-05 06:04:08

2

Cam :

Who wouldn't

2026-11-05 04:04:46

33

losͮer :

2026-11-05 03:25:51

10

®️ :

2026-11-05 02:24:25

26

SosaJo🍃 :

Na fr

2026-11-05 03:57:39

1

kahrim :

2026-11-05 06:09:59

1

Reborn through Christ :

2026-11-05 04:55:11

0

00 :

😂😂😂

2026-11-05 04:33:37

1

joven :

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2026-11-05 02:20:52

1

djmraxkz :

@osaaav @hunnazfg

2026-11-05 04:31:08

0

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This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

This is your reminder that your cycle matters & it should be between 21-35 days. Most women were never taught what a ‘normal’ cycle actually should look like and an abnormal cycle isn’t random - it’s information about your hormone health! Your cervical mucus changes, brown spotting & cycle lengths are all telling you something. Find out below.. 🫶🏼Cycles over 35+ days: did not ovulate, ovulated late or have pcos. Focus on: antioxidants (like selenium, zinc) to decrease oxidative stress (PMID: 16018814) to protect follicles from damage. Increase vitamin D (associated with cycle imbalances), folate, protein, B6, iron lifestyle: decrease inflammation (PMID: 36244407), stress & toxins but prioritize sleep! 💕Cycles less than 21 days: perimenopause, thyroid issues or stress. Focus on: increasing protein to stabilize blood sugar, decrease toxin exposure (PMID: 33027071), Manage stress (PMID: 25643098) as stress has been shown to suppress ovulation which is important for progesterone production to occur. 🤎 Brown spotting 2+ days before your period: low progesterone. What to focus on: vitamin C, zinc, magnesium, vitamin B6 💧 Vaginal dryness: low estrogen, dehydration, perimenopause. Focus on: supporting estrogen with sesame seeds, oats & flax for lignans. Stay hydrated (CM is made up of 90-98% water). Support blood flow with arugula, watermelon, garlic, ginger, pumpkin seeds. Be honest… what is your cycle telling you? Comment below! #periodproblems #hormonebalance #lowprogesterone #menstruation #menstruationmatters

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