@reverseinsulinresistance: You can lower your blood sugar without standing up. Most people think it takes a gym. But your calf muscle can do the job. The soleus is especially good at pulling sugar from your blood. In one study, this movement cut blood sugar by 52% after eating. Sit in a chair. Feet flat. Knees bent at 90 degrees. Lift your heels up and down. Do it right after eating. Most people never think to use their calves for blood sugar. But they’re one of your biggest glucose sinks. If you want the exact natural protocol I use to help reverse insulin resistance, reduce cravings and support fat loss naturally, comment “protocol” below or check the link in my bio.