@xtinefit: Stop pretending weight loss means eating cardboard and dry chicken. Mix nonfat Greek yogurt with buffalo sauce and seasoning. 49 grams of protein, zero caloric paste, and you actually get to enjoy your food.

Amy Saul625 :

Could you suggest a 15 minute workout routine for someone in menopause?

queenbee :

Great idea. I’m gonna try that

SugarMomma :

i dont like hot sauce or anything spicy

Beej :

You look so good!

Vader :

Plus, you’re fricken gorgeous.

Dan Anderberg :

1 cup greek yogurt, 1 cup cottage cheese and 1 packet of uncle Dan’s ranch seasoning. Super protein dip

Jo Bloe :

would love more ideas! here is my family dinner, crackers cream cheese, veggies mango and fresh parsley 👌

HW :

6 pack sometimes lol. Thanks for the tips girl!!!!

msrjohn_son3451 :

I think you need to make a cook book😳

Sandra :

I lost 100 too. I'm 5'4 146-148 pounds. I NEED those abs lmao.

Summer25 :

I’m only calling em chicken nuggies from now on lol

devilsjump74 :

do you have meal plans please 🙏 to buy

Krys :

I appreciate you love it!

. :

you inspire me Thanks

Templar_Rising :

I have all of that and shall try... thank you

Lisa :

I need to try that!

nathan :

your the best

asmalove1436 :

sometimes🥰🥰🥰

Anniepants 🇨🇦❌ :

I'd love to have some more of your recipes. So many on here are mainly calorie focused and just processed crap.

lindsay0409 :

that looks good!!

Bubble_Ch :

yaaaaaay! no cap 🤙🏻q thanks for the advices

KarenLynne :

Did you ever lose the floppy skin on your arms? That’s what I’m struggling with at my 50 pound weight loss. There’s so much loose skin if I could just remove it, my arms would look so much better.

Kelou77🇨🇦 :

Do you have cook book ?. I love this.

Chanice Graves :

how???????? I'm stuck at 212 and can't shake it. 😠 😡

Edgar Murillo :