@recoverydotcom: Myth: You have to relive your trauma in detail to heal. A common fear about therapy is getting overwhelmed by sensations you've spent years avoiding. But in somatic therapy, the goal is pacing—keeping you from getting flooded or re-traumatized. In our new episode of RECOVERable, host Terry McGuire sits down with trauma therapist and author Simone Saunders to separate body-based facts from social media hype. Watch the full episode at the link in bio, or catch it on YouTube and wherever you stream podcasts! Check out Simone’s new book, Where Do You Feel That in Your Body? #SomaticTherapy #TraumaRecovery #NervousSystemHealing #TraumaInformed #MentalHealthRecovery

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Thursday 05 November 2026 01:45:06 GMT