@newagelongevity: Walking at a brisk pace was linked to a 24% lower risk of death than walking slowly, and 21% lower from heart disease, in 50,225 British walkers. Researchers pooled 11 population surveys from England and Scotland and linked them to death records. People who said they usually walked at an average pace had a 20% lower risk of death than slow walkers; brisk or fast walkers had a 24% lower risk. The link held in people over 50 and in people who did no other vigorous exercise. There was no link with cancer deaths. The pace of a walk was linked to the risk, not only the distance. Follow for a new study every day.

New Age Longevity

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Thursday 05 November 2026 02:02:36 GMT

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Winnonah Ryder :

So this cancels out my drinking heart attack increase from the other clip

2026-11-07 21:45:00

Matt the Grey :

Yeah that's literally just called exercise. Welcome to the future.

2026-11-05 08:59:32

LTs#@d@y@ :

well well then I'm immortal

2026-11-06 17:31:58

KaiboTuck3rton :

So what if I drink an energy drink and then walk faster, does this counteract the negative heart effects of caffeine?

2026-11-07 17:05:42

New Age Longevity :

Full episodes on YouTube ▶️

2026-11-05 02:02:51

user28464927263949573626394746 :

Ok now do brisk walk vs light jog.

2026-11-06 01:09:51

JR230 :

Exactly what defines brisk?

2026-11-07 14:55:23

OJ :

So basically, I'm doomed

2026-11-05 06:57:00

The Fathomb :

So older people walk slower and die sooner?

2026-11-05 02:23:23

￶ :

so claudely edited though😭

2026-11-05 20:26:40

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