1. Home
  2. Detail

@next.haniee: finally muka dengan tangan dah satu warna AHAHA 😭💗 thanks to G2G Body Tone Up 💗 #toneupviral #g2gbodytoneup #g2gmy

haniee
haniee
Open In TikTok:
Region: MY
Thursday 05 November 2026 03:05:30 GMT
93
13
0
0

Music

Download

No Watermark .mp4 (2.49MB) No Watermark(HD) .mp4 (2.49MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @next.haniee, please go to the Tikwm homepage.

Other Videos

Em ơi chờ anh chút..#xh #xuhuong
Em ơi chờ anh chút..#xh #xuhuong
ရှံးပြီးသာပါ☺ #feelစာသား🥀
ရှံးပြီးသာပါ☺ #feelစာသား🥀
আমার বাপ নিজেই তো কোনো নেতা cde না, আর আমি তো তার Update Version🤡 #banglacaptions #tiktokviral #foryoupage #onlycaption #captions
আমার বাপ নিজেই তো কোনো নেতা cde না, আর আমি তো তার Update Version🤡 #banglacaptions #tiktokviral #foryoupage #onlycaption #captions


Workouts just like this one helped me stay consistent when life happens. Click the link in my bio for a free week of training from my 8-week kettlebell program! Short on time but still want to train your entire body? All you need is one kettlebell and 20 minutes or less. FULL-BODY KETTLEBELL WORKOUT 4 ROUNDS | 10 REPS EACH MOVEMENT REST 2 MIN BETWEEN ROUNDS 1. 10 KETTLEBELL SWINGS • Hinge at your hips, snap your glutes, and let the bell float to shoulder height. • Targets: Glutes, hamstrings, core. • Scale: Lighter KB or deadlifts. 2. 10 SINGLE-ARM ROWS (5/side) • Hinge forward, keep your back neutral, and pull your elbow toward your hip. • Targets: Lats, upper back, biceps. • Scale: Support your free hand on a chair. 3. 10 KETTLEBELL THRUSTERS • Squat with the bell at your chest, drive upward, and press overhead. Finish with your biceps near your ears. • Targets: Quads, glutes, shoulders, triceps. • Scale: Lighter KB or goblet squats. 4. 10 KETTLEBELL PUSHUPS • Keep the bell stable, brace your core, and lower with control. • Targets: Chest, triceps, shoulders, core. • Scale: Floor, knee, or incline pushups. 5. 10 REVERSE LUNGES (5/side) • Hold the bell at your chest, step backward, and drive through your front foot. • Targets: Quads, glutes, core. • Scale: Bodyweight lunges. 6. 10 BICEP CURLS • Keep elbows close, avoid swinging, and control the lowering phase. • Targets: Biceps, brachialis, forearms. • Scale: Lighter KB or fewer reps. WHY THIS WORKS You’re training your entire body through six movements that combine strength and conditioning. Pushing, pulling, squatting, hinging, and lunging all in one session. Prioritize clean reps, choose a challenging weight, and rest 2 minutes between rounds. Save this workout and follow for more effective workouts in 45 minutes or less! #functionalfitness #kettlebelltraining #homeworkouts #fullbodyworkout #kettlebellworkout
Workouts just like this one helped me stay consistent when life happens. Click the link in my bio for a free week of training from my 8-week kettlebell program! Short on time but still want to train your entire body? All you need is one kettlebell and 20 minutes or less. FULL-BODY KETTLEBELL WORKOUT 4 ROUNDS | 10 REPS EACH MOVEMENT REST 2 MIN BETWEEN ROUNDS 1. 10 KETTLEBELL SWINGS • Hinge at your hips, snap your glutes, and let the bell float to shoulder height. • Targets: Glutes, hamstrings, core. • Scale: Lighter KB or deadlifts. 2. 10 SINGLE-ARM ROWS (5/side) • Hinge forward, keep your back neutral, and pull your elbow toward your hip. • Targets: Lats, upper back, biceps. • Scale: Support your free hand on a chair. 3. 10 KETTLEBELL THRUSTERS • Squat with the bell at your chest, drive upward, and press overhead. Finish with your biceps near your ears. • Targets: Quads, glutes, shoulders, triceps. • Scale: Lighter KB or goblet squats. 4. 10 KETTLEBELL PUSHUPS • Keep the bell stable, brace your core, and lower with control. • Targets: Chest, triceps, shoulders, core. • Scale: Floor, knee, or incline pushups. 5. 10 REVERSE LUNGES (5/side) • Hold the bell at your chest, step backward, and drive through your front foot. • Targets: Quads, glutes, core. • Scale: Bodyweight lunges. 6. 10 BICEP CURLS • Keep elbows close, avoid swinging, and control the lowering phase. • Targets: Biceps, brachialis, forearms. • Scale: Lighter KB or fewer reps. WHY THIS WORKS You’re training your entire body through six movements that combine strength and conditioning. Pushing, pulling, squatting, hinging, and lunging all in one session. Prioritize clean reps, choose a challenging weight, and rest 2 minutes between rounds. Save this workout and follow for more effective workouts in 45 minutes or less! #functionalfitness #kettlebelltraining #homeworkouts #fullbodyworkout #kettlebellworkout
#WaveTree
#WaveTree

About

Legal