@djkim.yoga: 6 MOBILITY ROUTINES TO TRY AFTER 50 💪 Getting older doesn’t mean you have to stop moving freely. Build strength, balance, and confidence—one movement at a time. 🙏❤️ 1️⃣ ANKLES — Toe Squat Stronger feet and ankles. Use a chair for support. 2️⃣ HAMSTRINGS — Single-Leg RDL Build hamstring strength and balance. Hold a chair as needed. 3️⃣ KNEES — Deep Squat Knee Taps Build strength and control. Use blocks for support. 4️⃣ SPINE — Jefferson Curl + Thoracic Rotation Practice slow bending and rotation. Start without weights. 5️⃣ SHOULDERS — Shoulder Protocol + Extension Build strength and mobility for everyday reaching. 6️⃣ HIPS — Horse Stance + 90/90 to Deep Squat Strengthen your hips and improve movement control. Move slowly, breathe, and stay within a comfortable range. Small progress still matters. Consistency is key! 🙌 Save this for your next practice! 🔖 Motion is lotion! Let’s go! 💪❤️ #YogaWithDJ #MobilityAfter50 #HealthyAging #MotionIsLotion

DJ KIM

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Thursday 05 November 2026 03:05:36 GMT