@fitkathy: Why train ALL sides of your legs? Strong quads, hamstrings, glutes, and inner/outer thighs give you better balance, power, posture, and injury protection. Full leg work builds real-world strength (stairs, lifting kids, long days), boosts metabolism, and creates the balanced shape most of us actually want. Skip one side and the others compensate — so we hit everything. 1. Lunges Beginner: 8–10 reps/leg • 2–3 sets • 90 sec rest Intermediate: 12–15 reps/leg • 3 sets • 75 sec rest Advanced: 15–20 reps/leg • 3–4 sets • 60 sec rest 2. Squats Beginner: 8–10 reps • 2–3 sets • 90 sec rest Intermediate: 12–15 reps • 3 sets • 75 sec rest Advanced: 15–20 reps • 3–4 sets • 60 sec rest 3. RDL’s Beginner: 8–10 reps • 2–3 sets • 90 sec rest Intermediate: 12–15 reps • 3 sets • 75 sec rest Advanced: 12–15 reps • 3–4 sets • 60–75 sec rest 4. Pliés Beginner: 10–12 reps • 2–3 sets • 90 sec rest Intermediate: 12–15 reps • 3 sets • 75 sec rest Advanced: 15–20 reps • 3–4 sets • 60 sec rest Save this for your next leg day when you’re not crushing it in FitKat Classes. Sign up at FitKat.app ~~~~~~~~~~~~~~~~~~~~~~~~~~ Come Train full-circle with FitKat and watch everything get Stronger. 🔥 Cardio “HR Zone Training” Classes 1st month FREE, 🤩 No payment, No commitment, Just pure Awesome Vibes & Results! → www.FitKat.app 🔥 25 + years experience. We would love to workout with You!✌️😁 Questions? Text or Call Us at 719-723-5955 Follow for more. #FitKatStudioClasses #LegDay #LegWorkout #fyp

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Thursday 05 November 2026 03:52:55 GMT