@liv.ingwell: Replying to @gabbybazemore the 3 warm food breakfasts i rotate every single week 🍲 I started eating warm foods for breakfast over a year ago after seeing a Chinese medicine doctor, and I genuinely don’t think I’ll ever go back. My digestion, skin, and energy have changed SO much. Don’t knock soup for breakfast till you try it! CHINESE MEDICINE SOUP Ingredients * 1 lb Ancestral Blend ground beef * 4 cups bone broth * 1 daikon radish, chopped * 1 bunch Swiss chard, chopped * Shiitake mushrooms, sliced * Fresh ginger & garlic * Miso paste, to taste * Water as needed How to make it Brown ground beef with garlic and ginger. Add bone broth, daikon, and mushrooms. Simmer 20–25 minutes until daikon is tender. Add Swiss chard and cook until softened. Turn off heat, let cool slightly, and stir in miso paste. CONGEE WITH JAMMY EGGS Ingredients * 1 cup white rice * 4 cups bone broth * 4–5 cups water * 4 eggs * Coconut aminos * Goji berries * Green onions * Sea salt How to make it Rinse rice and add to a pot with bone broth and water. Bring to a boil, then simmer. After 25–30 minutes, whisk really well to break down the rice. Continue cooking until creamy, adding water as needed. Boil eggs for 6½–7 minutes, transfer to ice water, peel, and marinate in coconut aminos. Top congee with jammy eggs, goji berries, green onions, coconut aminos, and sea salt. HAMBURGER SOUP Ingredients * 1–2 lbs ground beef (I love Ancestral Blend) * 4 cups bone broth * 1 whole onion, chopped * 1 jar pickle juice (or to taste) * 1 head iceberg lettuce, chopped * Sea salt How to make it Brown ground beef with chopped onion in a large pot. Add bone broth and pickle juice. Simmer 15–20 minutes. Add chopped iceberg lettuce and cook until softened. Sea salt to taste! And YES, you can use cabbage instead of iceberg. I just don’t like cabbage lol. All three make great meal prep! I usually make a batch on Sunday or Monday and reheat it throughout the week. I promise I’m not cooking soup from scratch every morning 😂 #traditionalchinesemedicine #chinesemedicine #souprecipes #congee #souprecipe

Olivia Hedlund

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Thursday 05 November 2026 04:00:56 GMT