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@abdulwahab59970: وی رحمان بابا وایی زما کتاب ځینی واخلی🤣😂#پښتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫 #foryoupage❤️❤️ #viralvideos #pashto #fyp
عبدالوهاب اخلاقی
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Region: DE
Thursday 05 November 2026 04:11:49 GMT
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عبدالوارث مینوال🫀🤴🏻 :
زموږ ده رحمان بابا ده دا ماما کیږی نو دی په دغه خاطر وایی رحمان ماما😂
2026-11-05 05:52:36
0
Maiwand Yarmal :
زما جانانه 😝
2026-11-05 05:18:05
0
کلیوال رنګونه 💚S :
2026-11-05 05:38:27
0
ziarmal :
😁😁
2026-11-05 05:22:03
0
Khan Khan PTi support :
2026-11-05 04:42:34
0
313 :
2026-11-05 04:18:56
0
kaliwal 🇨🇦کلیوال :
2026-11-05 04:14:43
0
🥇𝐍𝐎. 𝟗𝟏🫀 :
@؋ـراهی @تــواب☆ @USTAD @عزت الله سروری 🫀🍂 @𝑵𝒐𝒐𝒓𝒛𝒂𝒊🦅
2026-11-05 06:02:11
1
Mortza :
[Big LOL][Big LOL][Big LOL]
2026-11-05 06:28:54
0
꧁☆N☆K☆꧂ :
😁😁😁
2026-11-05 06:43:38
0
Rahgozar :
🥰🥰🥰
2026-11-05 06:43:35
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𝐖𝐀𝐇𝐄𝐄𝐃 𝐙𝐀𝐊𝐈𝐑♥︎₊˚🎗️ :
😂😂😂
2026-11-05 06:46:26
0
vAuob Khan :
[Big LOL][Big LOL][Big LOL]
2026-11-05 06:42:45
0
kasim barkzai :
😂😂😂
2026-11-05 06:32:18
0
اسدالله :
😁😁😁
2026-11-05 06:41:30
0
اسدالله :
🥰🥰🥰
2026-11-05 06:41:26
0
احسان الله خان ارمانی :
😂😂😂
2026-11-05 06:38:27
0
چرسی 98™✓ :
🤣🤣🤣
2026-11-05 06:35:19
0
RaFiullah Wisal🌾 :
😂😂😂
2026-11-05 06:35:12
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شهزاده ملنګ :
😁😁😁
2026-11-05 06:34:09
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Adil Barak :
😂😂😂
2026-11-05 06:33:57
0
ARMANi🥀M💔 :
😁😁😁
2026-11-05 06:44:32
0
حافظ حنظله کندهاری :
😂😂😂
2026-11-05 06:29:12
0
🇦🇫سید ارمان 😘فراهی 🏳☝️☝️ :
😅😅😅
2026-11-05 06:28:59
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Saif uhall :
😁😁😁
2026-11-05 06:48:04
0
To see more videos from user @abdulwahab59970, please go to the Tikwm homepage.
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
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