@maddytheeestallion: lots of questions about what functional movements I did to get from point A to B and to be honest, I think adding functional movements into my routine made me realize I needed to be doing more of these. stagnant workouts or just lifting wasn’t going to cut it any more, my body needed movement, mobility,the cardio it needed it all. here’s a few I would do or incorporate into my weekly routines— movement is medicine 💃🏾🌱 let’s work, 🔗 in bio💫 #gymmotivation #gymgirl #bodyrecomp #functionalmovements #fullbody

maddy

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Thursday 05 November 2026 04:40:02 GMT