Love!! Also, in the power classes when you’re going heavier, you’re pacing is slower! So yes you’ll burn calories but the priority is building muscle 💅🏻 the class is built to be a slower pace for sure so you’re probably burning more in the move/beat classes!
2026-11-05 22:07:09
1
Mica | KC Event Planner :
I’ve heard a million amazing things about the workshop and I NEEEED to go
2026-11-05 13:56:52
1
To see more videos from user @kadiebaumgardner, please go to the Tikwm
homepage.