@yangstevenofficial: How gaining 40 pounds affected my health physically and mentally! #health#food#Fitness#healthyfood

deniselyn0621 :

I live very close to a lakefront park. All my dinners are grab and go and it can be healthy options. I get home from work and grab my dinner to eat on my walk to the park. I get my steps in and walking is good for digestion plus the afternoon light/sunset has interesting benefits.

COVEN OF VENUS :

I would start with a low inflammation diet first. Cutting off processed foods and drinks, switching to sour dough breads, limiting deserts and treats to once a week. Incorporate gut healthy foods like like lentils, chickpeas, brown rice, low sodium broths. Incorporate fermented foods like kimchi once a week. This will slowly start repairing your gut-brain access barrier to improve your mental health. Start eating more fish, as well as this will assist you in fighting off depression. Eat organic as much as possible and wash produce. Start slow with working out. Lots of stretching and walking and then build up to strength and resistance straining over a period of three months. The first month is the hardest. Good luck!

Andrea Wolfe :

I think its great! have you considered calisthenics?

Arthur Greed :