@fittheory0: Be honest: where do you log your lifts? Arm, notes app, or "I'll remember"? 😂 About 2 in 5 gym-goers don't track their workouts or diet at all (YouGov, 2022). Same 80 lb for 6 months isn't bad luck. To keep growing, the challenge has to go up over time: that's progressive overload. And you can't beat a number you don't remember. Know a Gary? Send him this before his next shower. Link in bio. Illustrative story. #workoutlog #progressiveoverload #gymtips #workouttracker #gymhumor

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Thursday 05 November 2026 06:09:01 GMT