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@wekeletis_official: no caption ๐
แแจแแฒแต๐ต
Open In TikTok:
Region: ET
Thursday 05 November 2026 06:16:03 GMT
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Comments
zebider28 :
แแญแ ๐๐๐
2026-11-05 16:03:25
22
kalu Dalis ๐ซ๐ :
แฅแแฐแฃแจแจแฅแ แ แแแ แแญ๐๐
2026-11-07 21:36:46
0
Besuye :
RIP
2026-11-05 10:36:10
12
Darwin :
แจแฉแ แณแแต แแแ แตแ แ แแ ๐
2026-11-06 18:44:46
2
H.Grace :
แฅแฉ แแ แปแญ แกแ แฅแซแ แแ แฅแแด ๐ณ๐ณ๐ณ
2026-11-06 20:22:52
1
saya :
แ แจ แแญแ๐คฃ
2026-11-05 18:35:19
3
ututtoo uddo :
yyyy
2026-11-05 10:34:28
1
seni@1236540 :
แงแจ แแญแ
2026-11-06 16:58:12
0
1234 :
ma
2026-11-06 08:30:58
0
ะ๐๐๐๐๐๐๐ Hฮฑสฮน :
2026-11-06 07:35:36
1
samu ye nebi wedaj ๐ธ๐ :
๐๐
2026-11-05 16:57:00
0
แ แแแแฑแแแ :
2026-11-05 21:08:30
0
yihanunn :
๐
2026-11-07 11:51:17
0
Sun โ๏ธ :
Hahaha
2026-11-05 12:02:05
2
ILove mom :
แแ แญแแญแแ แขแธแแญแ แฅแแฐ แ แแฝแ แ แญแฐแ แ แแ แแแแฃแฝแ แจแแแต แบแ แ แแญ แแแฃแต แ แญแปแแ แฅแซแแฝแ แฅแแตแซแแฑแฅแ แฅแแฐแ แแ แธแแฏแฝแ แตแ แฝแแญ แณแแแแฝแ แจแ แฅแญ แ แแฝแ แแ แตแฉแ แต แฅแ แแ แแตแซแต แ แแปแแแ แฅแซแฝแ แฐแญแแฅแ
2026-11-06 11:27:25
2
๐๐๐ณ๐๐ :
yetemeta banker๐ฉ๐คฆโโ๏ธ
2026-11-05 13:49:00
1
daeva Nigussie :
๐๐๐
2026-11-05 10:19:12
2
dv27โช23๐ :
๐คฃ๐คฃ๐คฃ
2026-11-05 12:06:25
1
zinabu Asefa :
๐๐๐
2026-11-07 07:14:15
0
แฅแธแแ แแ ๐ค๐ค :
๐๐๐
2026-11-07 16:55:18
0
tes gunners (lelangaw melke) :
๐๐๐
2026-11-07 07:44:16
0
แฐแ ๐๐แแ แญ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-11-07 11:49:07
0
DECHASA TEREFA :
๐๐๐
2026-11-07 18:19:13
0
Ermi Tube :
๐๐๐
2026-11-05 06:21:20
0
To see more videos from user @wekeletis_official, please go to the Tikwm homepage.
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High Protein One Pan Dump๐ฅ๐ง ๐ฎโ๐จ๐ช Caramelised Onion Pasta with 53g Protein per serving! ๐ช Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)๐ฅ๐ Makes 4-5 servings Calories & Macros ๐ If 4 servings: 566 53g P | 66g C | 7g F If 5 servings: 453 43g P | 55g P | 6g F Ingredients - 650g chicken breast (seasoning 1 tsp each paprika, garlic powder, onion powder, oregano, salt, black pepper and 1/2 tsp chilli powder) - 1 tbsp oil - 1 large white onion or 2 medium (sliced and seasonings with 1/2 tsp paprika, salt, Italian herbs) - 2 small garlic heads (chop top to expose cloves) - 2 tbsp sundried tomatoes chopped - 3 tbsp Parmesan - 250ml light evaporated milk - 150g light cream cheese - 2 tbsp fresh parsley - 300g dry pasta (I used fusilli - boil till al dente) Cooking instruction 1. Oil and season the chicken breast and sliced seasoned onions and place in the baking dish with the garlic heads (tops removed) 2. Cover with foil and bake at 180ยฐC with Fan or 200ยฐC remove the foil and chicken breast, check itโs cooked to internal temp 75ยฐC (if not return for 5-10 mins) and shred it apart with two forks 3. then add diced sun-dried tomatoes and return the onions and garlic to to the oven for another 10-20 mins (until brown and caramelised) - if the garlic needs longer wrap in foil and place back in the oven 4. Remove from the oven and mix in the sauce ingredients to the dish while still warm and once creamy add the cooked pasta, shredded chicken and a squeeze of lemon juice, before mixing everything and boxing up, enjoy! Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)๐ฅ๐ ๐ท๏ธ #highprotein #EasyRecipes #mealprep #onepan
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