@t_inshape_: This one changed everything for me #fyp #legday #glutes #gymtips #explorer

Alicia Neumann :

Thanks!! I swear everytime I start working on my glutes here comes the lower back pain!

KK Raps :

Are you elevating on 1 dumbelll per leg, or both legs are elevated at the same time?

Caleb :

so this is why my butt was so big at my stocking job 💀

:) :

how many sets? and reps???

Queen Rosine :

Are both of your feet resting on a dumbbell? Can’t see it.

Thina :

First you have to be able to squat that low

naturelover :

Hold on let me have a chat with my knees first😁

LalaNYC :

What about my foot? That already hurts!!

Sylinez :

I’ve been doing a lot of these in yoga chair poses the past three months and my sister said that I was getting a big booty and I didn’t even notice until she brought it up and I didn’t think it would result in this

TIK_TOK!🦋🛼 :

But your knees tho. Ouch.

Thuli 👑 M :

As long as my tummy ain't big, I will let the glutes go. 🤔 ... thinking of Pain from muscles I never knew I had.

CharKavanah :

You make it look so easy ❣️

Adriana Botero :

Well, you're a goddess already!!

user24375299776616 :

I wl try it

✨JuJu✨ :

Good mornings into squats😍

Abby🌸 :

I was sent to this video…haha! Just had 3 day episode of low back pain and literally was having a discussion of what exercises I could even do that would make back worse! Thanks

Wh!tt :

What about bad knees? What can I do?

naynay :

omg I'm gonna use this to grow my glutes ☺️

✨adrienne❌lovely✨ :

what does having the feet in that position do, as opposed to them being flat on the floor? is it to help us go down further? thank you so much for sharing! 🥰🫴💐💐

Marco :

Deebaby :

Waittt imma try this

RosaLaHermosa54 :

Ty

Yasmine Mooney Berry :

You just made my back hurt[Tears of joy][Tears of joy][Tears of joy]

QTPie505 :

I do situps standing haha it's the same thing

Mz Bae Area 🇹🇹 Aka Mz B :

Anything more bbw friendly for glutes