@lionknight1979: lower back hurts after long sitting? do these moves daily. #lowerbackpain #morningroutine #noequipmentworkout #homeworkout

Blessed Soul :

thank you

Heritage Haveli by VENUS :

Thank you very much! This is so helpful! Appreciate it.

Atat :

Useful

🎀FLEXIBLE🩰POTTERHEAD⚡️雪アンに🎀 :

i do these moves everyday... usually part of my warm ups before workin out... no wonder i dont feel lower back pain at all 🥰

Geok Lan Chen :

谢谢您的分享

Shengjie :

Xie Xie

Ashlyn H :

谢谢宝贝正的分享！💕😘

꧁༺Nini༻꧂ :

Is there a way to ease into doing these exercises please?

Squidward :

my upper back is killing me, do you have recommended exercises for dolsar scapular nerves pain?

prèm@prèmà :

tq boss

Melbs :

Thank you

Nazeko :

Tha

👑 Queen of🌟 :

Thanks for the good advice 🙏🏽! Xie xie 🙏🏽

芬 :

mummysap✨ :

Terkylineo :

👼Boome Rang👼 :

😊😊😊

LYN :

😻😇👻🤡🤩😺😇