@leokatiecbt: You don't have to enjoy every thought that shows up to make room for the rest of your day. The bee metaphor offers a way to picture that: noticing something uncomfortable while returning your attention to a conversation, an activity, or a moment you care about. What would you like to give more of your attention to today? #OCDawareness #Mindfulness #IntrusiveThoughts #Acceptance #MentalHealthAwareness

Leo & Katie | CBT Researchers

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Thursday 05 November 2026 12:00:00 GMT