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@nigusjimma: ጂማ #ጅማ 🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹🇪🇹

ጥዝ እና ብዙ
ጥዝ እና ብዙ
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Region: ET
Thursday 05 November 2026 07:19:36 GMT
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Comments

kings_digo
📿 ABDI 📿 🥁 :
ይህን ቦታ የሚያውቀው ካለ
2026-11-05 10:00:14
10
ramzan_kadervo
paplo :
weyne seferachin😳😳😳
2026-11-05 17:03:21
0
mesfin.bek1
Mesfin Bek :
ጊቤአዳራሽ አካባቢ
2026-11-05 17:47:51
2
hayelu.gelaw
ሀይሉ ገላው 🇪🇹 🇮🇱🇮🇱 🇪🇷 :
ቴሌ በ1990 ነው ግባታው የተጀመረው
2026-11-05 17:12:04
1
zhgb15
ZHGD :
ከ 1990‐--2000 👍
2026-11-05 18:08:54
0
zeraytsedeke
መና :
አመተምህረቱ ይስተካከል
2026-11-05 11:17:09
4
amirbest96
🅾︎🅼︎🅰︎🆁︎✅️ :
2026-11-05 18:27:54
0
jarenmiraj
JAREN :
ጊቤ አደራሽ ዳገት። 🥰
2026-11-05 09:16:39
1
13dawit
user8117114718030 :
ትግስቱ ኢንሹራንስ የሚሰራው እሱ ነው
2026-11-05 15:02:19
0
tofik0242
tofik :
ይገርማል 1930 እንዲ አለባበስ አለ እንዴ ።
2026-11-05 14:03:31
0
wesimesge
wesimesge :
sefere🥰🥰🥰
2026-11-05 17:12:23
0
user1074998711217
Yadah Shalom Shabbat :
መነቤላ እስራኤል ሀገር ደዉዬአለሁ 70ዎቹ 🙏🙏🙏
2026-11-05 13:52:49
0
johnbekele21
𝑗𝑜𝙝𝑛 444 𝗳𝑎𝒎𝘪𝑙𝑦 :
yenanem felg tolo🙏🙏🙏🌹
2026-11-05 12:01:30
0
yayeh.alemayew
Yayeh Alemayew :
wow
2026-11-05 10:32:25
0
amirbest96
🅾︎🅼︎🅰︎🆁︎✅️ :
2026-11-05 18:27:47
0
enkoklsh0
enkoklsh0 :
ከ1980ዎቹ አያልፍም ሰፈሬ ነው እዛ ነው 1930 no be rational✌️
2026-11-05 17:10:53
1
abe.55_87
Mike1048 :
ai
2026-11-05 10:48:34
0
kyren8567
KYREN ABAFOGI MAHRAJABAJOBIR⚜️ :
60's or 70's bra not 30's
2026-11-05 14:49:49
1
yoshelubia
Yoshelubia :
ጫት ተራ😭
2026-11-05 18:36:25
0
deme.m33
Deme M :
🙏🙏🙏
2026-11-05 07:53:25
0
hosam.backup
dirty passionate :
🥰🥰🥰
2026-11-05 14:31:59
0
esrael756
Esrael መንቲናዊያን :
🥰🥰
2026-11-05 16:33:45
0
To see more videos from user @nigusjimma, please go to the Tikwm homepage.

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High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
High-protein Mediterranean-style cottage cheese bowls with chickpeas, vegetables, sauerkraut for fermentation, turmeric and za’atar for anti-inflammatory and flavor, served with seeded whole-grain crackers for fiber and whole grains. Ingredients: - 4 cups low-fat cottage cheese (1% milk fat) - 2 cups cooked no-salt canned chickpeas, rinsed and drained (about 2 cans before rinsing) - 2 cups cherry tomatoes, halved - 1 large English cucumber, diced (about 2 cups) - 3/4 cup pitted Kalamata olives, rinsed, halved - 3 tablespoons extra-virgin olive oil - 2 teaspoons za’atar spice blend (low-sodium if available) - 1 tablespoon fresh lemon juice - 1/2 teaspoon ground turmeric - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1 cup refrigerated sauerkraut (low-sodium variety if available) - 8 ounces seeded whole-grain crackers (about 32 crackers) - 1/3 cup roasted sunflower seeds (unsalted) - 1 small red onion, very thinly sliced (about 1/2 cup) - Fresh black pepper to taste - Optional: 1/2 cup plain kefir (for serving alongside) Instructions: 1. Spread 1 cup of cottage cheese into each of four shallow bowls as the base 2. In a large bowl, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, rinsed halved olives, thinly sliced red onion, chopped parsley, chopped mint, and roasted sunflower seeds ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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