@soulking485: ငါ့သားလေးက ငါ့နာမည်သုံးပီး မြန်မာမတွေကို ဟိုကိုင်ဒီကိုင်နဲ့ ခေါ်ခေါ်စားနေတာလား လိပ်ပြာလုံပါစေနော်

ခါတွန့်စိန် (ခ) စုကြည်
ခါတွန့်စိန် (ခ) စုကြည်
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Region: MM
Thursday 05 November 2026 07:19:44 GMT
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evosjr83
Qwer Xx :
တော်လှန် remix
2026-11-05 12:32:48
0
wayman111
so lo :
ဟာ ဘာလိုကြီးတုန်း 🤣🤣
2026-11-05 07:41:39
0
kyawsoehan999
Kyaw Soe Han :
လိပ်ပြာလုံပါစေ အရီးတော်ပုံအောင်ရမည်
2026-11-05 12:27:32
1
user296867889
Phoo Phoo :
ဒေါ်စုအချုပ်ကျနေတာကိုသူ့ရဲ့သားကဝမ်းနည်းနေတဲ့ပုံလေးတွေ🍀🍀🍀
2026-11-05 12:18:54
0
.swunpay.2006
🏳️‍🌈Pãy(🌻office🌻) :
ပြန်တင်မယ်နော်အားရလို့ပါ 😂😂
2026-11-05 11:27:33
0
thu.thu.myo.thwin
ရှင်နှောင်း :
ရှူးးအားနာစရာကြီး
2026-11-05 11:46:04
0
min.tun9698
ပြည်ထောင်စုဖွားကရင် :
[LOL အကြီးစား][LOL အကြီးစား][ပျော်ရွှင်မှုမျက်ရည်][ပျော်ရွှင်မှုမျက်ရည်][LOL အကြီးစား][LOL အကြီးစား][LOL အကြီးစား][ပျော်ရွှင်မှုမျက်ရည်]
2026-11-05 10:29:22
0
nay.yaung17
nay yaung :
😂😂😂
2026-11-05 09:56:55
0
aungmyohtet396
Aung Myo Htet :
😁😁😁😁
2026-11-05 10:49:08
0
kyawnaing.tun.and
kyaw :
😁😁😁😁😁😁😁😁😁
2026-11-05 07:38:10
0
whoareme2k
Xīn Yuè :
😂😂😂
2026-11-05 07:37:19
0
winnaingwinnaing647
Win Naing (Y.N.W.A) :
[Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Big LOL][Tears of joy][Tears of joy][Tears of joy]
2026-11-05 07:33:03
0
zaw.myo.lat05
Zaw Myo Lat :
😂😂😂
2026-11-05 09:28:51
0
To see more videos from user @soulking485, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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