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@toko.semerbak: KHUSUS DI LIVE HARGA SPESIAL NOBLE BLACK TERMURAH DILIVE ‼️#lonkoomperfume #tokosemerbak
Toko Semerbak
Open In TikTok:
Region: ID
Thursday 05 November 2026 11:49:00 GMT
326343
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Music
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Comments
Lu mo :
hari"tebus murah yng pnting tep tep
2026-11-05 17:53:53
2
Recing Abiezz :
hebatt
2026-11-06 05:22:58
0
Aletha :
murah trus 🗿
2026-11-06 23:33:56
0
Sabiq :
laris manis
2026-11-06 00:08:53
1
CALON JENAZAH :
apaaan sih ini
2026-11-06 04:31:29
0
Lingga Anjar patriasa :
2026-11-05 12:54:14
0
anaktuyull :
2026-11-06 04:33:12
0
Inisial MS :
😂😂😂😂
2026-11-06 03:56:01
0
Ball? :
udah2 berdebatnya, 10k deal!!
2026-11-06 06:29:44
2
moon🌚 :
2026-11-06 05:51:26
0
Gerfa Musaad :
[Menghangatkan hati][Menghangatkan hati][Menghangatkan hati]
2026-11-06 08:33:53
0
IRPAN MO SAJA :
😂😂😂
2026-11-06 00:58:30
0
KO🌩️🌪️ :
😳😳😳
2026-11-07 05:00:59
0
To see more videos from user @toko.semerbak, please go to the Tikwm homepage.
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This is how simple it is to eat 140g protein, 30g fibre and 2000 calories in one day ⤴️ Breakfast: Whisk an egg Coat 2 slices of white bread in whisked egg Add 5ml olive oil to a pan Add 1 tsp cinnamon Fry french toast in pan for 3 mins each side Add 230g fat free Greek yogurt & 1tsp vanilla extract to a bowl, mix Add to French toast with 100g raspberries, 1 square of dark chocolate & 10g honey 40g protein | 7g fibre | 538 calories Morning snack: Apple danish 5g protein | 2g fibre | 290 calories Lunch: Add the following ingredients to a wrap: 125g BBQ chicken breast Sliced red pepper 4 sun-dried tomatoes 30g mozzarella Handful of spinach BBQ sauce Airfry on 200 degrees for 5 mins 55g protein | 6g fibre | 527 calories Afternoon snack: A pear 1g protein | 3g fibre | 85 calories Dinner: 50g uncooked pasta 5ml olive oil 1/2 a chopped onion 20g chorizo 150g butter beans 50g courgette 200g passata 100g light soft cheese Seasoning 39g protein | 12g fibre | 571 calories Enjoy 🙏✅ #highprotein #healthyrecipes #nutrition
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