@leokatiecbt: Guilt can be one of the loudest parts of OCD, and one of the least talked about. It can show up even when you haven't done anything wrong, simply because a thought crossed your mind that went against everything you value. That's often what makes it so painful. The more you care about doing right, the more heavily an intrusive thought can land, and the more urgent it feels to fix, check, or make up for something that never happened. If you recognize this, it doesn't mean you're a bad person. It's more likely a sign of how much you care. Meeting yourself with a little more compassion can quiet that voice, and a therapist who understands OCD can help you practice it. #ocd #ocdguilt #ocdawareness #intrusivethoughts #ocdrecovery

Leo & Katie | CBT Researchers

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Thursday 05 November 2026 22:50:00 GMT