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Awan Zada
Awan Zada
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Thursday 05 November 2026 08:29:06 GMT
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It’s no secret that female speed skaters have some of the most impressive physiques in winter sports. The majority of their muscle is in the lower body, mainly the glutes due to the hip angle, which biases glute activation during the drive forwards. The quads are prominent too, as they have to sustain isometric tension while the athlete stays in an aerodynamic position. Then, their core has work overtime to stabilise their body throughout the race. If you want to learn how they train, comment below. #athlete #glutes #IceSkating #gym #workout
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