@the.menopause.reboot: Sometimes it’s not even what someone says… it’s how loudly they’re breathing! 😂❤️ I still have moments where my patience disappears, but stepping away and getting to the gym really helps me. That’s why I created my 30-Day Menopause Reset — practical daily actions and support for women navigating this stage of life. ❤️ Available through my bio — £27. #Perimenopause #MenopauseRage #WomenOver40 #MenopauseSupport #MenopauseReset