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@coachkiro: Exercices dos à la maison : 30 jours pour un dos large, sans matériel 🔥 5 exos avec ce qui traîne chez toi, une séance un jour sur deux. Tu tiens jusqu’au #5 ? Écris « jour 1 » en commentaire si tu commences aujourd’hui, et enregistre la vidéo pour ta prochaine séance. Le jour 1 du programme Kiro 30 est offert : lien en bio. #musculation #Fitness #sportalamaison #dos #exercice

Kiro
Kiro
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Region: FR
Thursday 05 November 2026 17:00:00 GMT
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sinclairenyegue
GOD ANSWER :
tu as pour footballeur ? sans matériel
2026-11-08 09:25:45
1
mahamegeorges
200 spartians :
ce que je dis l'exécution après le nombre
2026-11-05 18:00:19
5
medzoprim22gmail.comm
user8552252987027l :
comment faire pour entrener les epole et les élargir
2026-11-08 03:42:07
2
black.boyd1
Black boyd :
On vas le faire
2026-11-07 20:20:23
1
msw.msw74
Msw Msw :
Exercices pour le bas du corps svp 🙏🏽.
2026-11-08 21:32:27
0
danleeyouss
danleeyouss :
2026-11-06 22:47:08
1
samba.bald135
Samba Baldé :
😳😳😳
2026-11-07 00:10:01
2
chekhouna.diop5
Chekhouna Diop :
🥰🥰🥰
2026-11-06 00:45:11
1
mamemorwillane89
💯mame❤️mor💘wilane🤘 :
[Réconfortant][Réconfortant][Réconfortant]
2026-11-07 21:57:56
0
pnbk2
ALIOU DIALLO :
🥰🥰🥰
2026-11-07 13:52:06
0
magelan520
Magelan :
❤️❤️❤️
2026-11-06 20:07:56
0
joseph.macumba
Joseph macumba :
💯💯💯
2026-11-06 12:26:47
0
ab56946
ab :
❤️❤️❤️
2026-11-07 23:20:31
0
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Listen I’m saying nothing
Listen I’m saying nothing

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