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@ibunyacio: Cocok untuk kulit kepala kering, perawatan rambut rontok dengan Dove Biotin Hairfall Control 💜 #DoveAffiliateSquad #ScalpFokus #DoveBiotinHairfallControl @dove.indonesia

Ibu Cio
Ibu Cio
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Thursday 05 November 2026 09:26:09 GMT
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Murce bgt
2026-11-05 11:59:20
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Roy Suryo sampai garuk kepala, bingung mau tanya apa lagi???😂🤪 #JokowiBukaIjazahAsli #JokowiBersaksi #SidangIjazahJokowi #LuruskanFitnah #jokowi
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
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É HOJEEEEE!!!! #lula #flaviobolsonaro #eleioces2026 #lula13 #flavio22

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