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@ergy_dzahwan: penjelasan soal gerakan GOBLET SQUAD, untuk fokus ke quadriceps/paha depan. semoga pandangan ini bermanfaat untuk kalian bisa kritis dalam memilih dan mengeksekusi gerakan masing2. thank you sudah diiizinkan stitch Coach Rian🙏🏽

Ergy | Fitness Enthusiast
Ergy | Fitness Enthusiast
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Region: ID
Thursday 05 November 2026 09:38:18 GMT
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umair_broton_almudzoffar
Umair_Brodzfar :
pertama🥇
2026-11-05 10:51:23
0
zdhan.22
zdhn ˗ˋˏ♡ˎˊ˗ :
mending elu bg jdi coach, drpada tu coach kaga jelas emg dri vt sebelumnya
2026-11-07 04:45:10
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