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@itsjustmeangel_:

itsjustmeangel_
itsjustmeangel_
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Region: PH
Thursday 05 November 2026 09:41:15 GMT
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ivannil6
IVAN :
ang aga ko mga kupadre
2026-11-05 09:55:24
0
makimanga942
ken :
😍
2026-11-05 09:43:31
0
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Other Videos

#FFWSGF2026 #FreeFireTH
#FFWSGF2026 #FreeFireTH
মাটির কাছে সবাই সমান, কিসের অহংকার#🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #সনাতনীভিডিও🚩🚩🙏🙏🔱 #bangladesh🇧🇩tiktokবাংলাদেশি #foryoupage❤️❤️ #foryou
মাটির কাছে সবাই সমান, কিসের অহংকার#🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #সনাতনীভিডিও🚩🚩🙏🙏🔱 #bangladesh🇧🇩tiktokবাংলাদেশি #foryoupage❤️❤️ #foryou
@Justin Bieber #justinbieber #beliebers #bieberfever #belieber
@Justin Bieber #justinbieber #beliebers #bieberfever #belieber
Altair Brandão e Sérgio Cascalião chegam como jurados @masterdriverbrasil #masterdrivebrasilcy
Altair Brandão e Sérgio Cascalião chegam como jurados @masterdriverbrasil #masterdrivebrasilcy
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Agradecimento à esposa e aos filhos pela torcida @masterdriverbrasil #masterdrivebrasilcy
Agradecimento à esposa e aos filhos pela torcida @masterdriverbrasil #masterdrivebrasilcy

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