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@bellabooblondie4life:
bellabooblondie4life
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Region: US
Thursday 05 November 2026 09:59:53 GMT
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🌙☕ Looking for a peaceful escape under the moonlit sky? Settle into a cozy café corner, where warm lantern light and delicate piano melodies create a dreamy atmosphere inspired by the beauty of Japanese autumn nights. 🎹 Feel the gentle nostalgia, embrace the quiet beauty of the evening, and let every soothing note bring peace and comfort to your heart. 👉 Like & follow for more relaxing piano music and cozy café moments! #BGMchannel #RelaxingPiano #MoonlightPiano #AutumnNights #PeacefulPiano
Welcome to episode 3 of my series BEANS. We’re focusing on one of my favourites; black beans! They are a little powerhouse of nutrition, packed full of fibre, a protein boost and full of micronutrients. This smoky black bean bowl with a fried egg and more glorious toppings is the perfect way to incorporate them into your diet Ingredients: 700g black beans 2 peppers 1 red onion 4 cloves of garlic 2 tsp chipotle paste 150ml stock Pinch of sugar 1 lime Toppings: Pickled onions Fried eggs Avocado Feta Method: Fry diced red onion in olive oil for 5 minutes then add sliced peppers and cook for 5-7 minutes. Add in the minced garlic and chipotle paste and cook out for a minute. Pour in your beans and stock and pinch of sugar. Let this simmer for 5-10 minutes and finish with line juice. Serve in a bowl with all your toppings and enjoy!!
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