@dd0ra.ee: ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿป #fyp #trending

dd0ra.e
dd0ra.e
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Region: KR
Thursday 05 November 2026 10:04:36 GMT
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_xingxi.core
limnam_๐Ÿชฝ๐Ÿ€ :
this dance is quit hard ryt?? i want to learn dance and starting from this song of illit as a blink
2026-11-07 05:01:34
1
jodddddeee
๏ผˆ โ€ฏอœโ€ขไบบ อœโ€ข๏ผ‰ :
์•ˆ์œ ์ง„๋ฏธ์†Œ ใ„ทใ„ท
2026-11-05 15:09:15
190
_daalos
Diego :
2026-11-05 10:48:50
53
audeliou4
Audรฉ :
cute
2026-11-05 10:48:45
4
ka.non2011
ใ‹ใฎใ‚“ :
ใ‹ใ‚ใ„ใฃ!!!โ™ก
2026-11-06 05:56:31
4
sean.20130
User.N๐Ÿชฝ๐Ÿซง :
Your under arrest
2026-11-09 01:39:35
0
yuuuuaaaaa79
yua๊ฏ๊ฏง :
ใ‚
2026-11-05 10:05:47
4
x_odnd
T :
๋‘ ๋ถ„ ๋‹ค ์ •๋ง ๋ฐ์œผ์…”์„œ ๋ณด๊ธฐ ์ข‹๋„ค์˜ค
2026-11-06 03:44:47
2
saku._.mochimochi
่—คๆฐธแต”-แต” :
ใ‚คใƒณใ‚นใ‚ฟใงใ‚‚ๆตใ‚ŒใฆใใŸ๐Ÿ˜ญใ‹ใ‚ใ„ใ„
2026-11-07 13:31:37
1
gksqjsejakfgo_
. :
๋นจ๋ฆฌ์™“๋‹ค
2026-11-05 10:07:02
1
_nnnnnee1
_nnnnnee1 :
์–ธ๋‹ˆ๋‘˜์ด๋„ˆ๋ฌด์ด๋ป์š”ใ… ใ… ใ… ์ธ์Šคํƒ€์—๋„3๋น ๋กœ๋Œ“๊ธ€๋‚จ๊ธฐ๊ณ ์™“์–ด์—ฌ
2026-11-05 10:12:53
49
giulia.gerani
ฦ™ืื…ษ‘ืื…zืื…ึฌฯ…ืื…hืื…ึฎษ‘ืื…แต‡โฑหขแถœแต’แต—แต—แต’๐Ÿช :
2026-11-06 23:04:49
1
fifiamaalinou
เฑจเงŽ :
2026-11-05 10:07:52
0
usr.vie.me
M' ๐Ÿฆข :
2026-11-07 09:04:03
1
3856975l
๐Ÿชฝ :
2026-11-07 23:59:36
0
ayen_zhh
ayenโ€™ :
2026-11-07 16:07:56
0
user7316520493696
user7316520493696 :
2026-11-05 16:43:54
11
zheinricc03
Shin Sion๐ŸŒผ :
cutiee๐Ÿฅฐ
2026-11-06 14:14:25
0
nosequemrdponer1123
eltutu :
2026-11-06 03:10:44
0
wlhyunrb
WL;7s :
์˜ค๋ฅธ์ชฝ ๋ฐ”์ง€ใ… ์ •๋ณด ์•Œ์ˆ˜์žˆ์”‹๊ฐ€์—ฌใ…œใ…œ??
2026-11-10 15:58:00
0
sa01_0111
S๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ธ :
hrst
2026-11-06 20:18:13
0
zero_hayul
~ยฐ๋ผ์ž„ ํ•˜์œจยฐ~ :
2026-11-09 10:49:36
0
ezz93139
Z :
ุณุชูˆุฑูŠ
2026-11-06 21:15:23
0
6_lyuzn
์œค์ฒญ :
2026-11-05 10:11:02
0
To see more videos from user @dd0ra.ee, please go to the Tikwm homepage.

Other Videos

๐Ÿ”ฝ์–ด๊นจ ์šด๋™(shoulder day) ์ž๊ทน ๋ถ€์œ„์— ๋”ฐ๋ฅธ ์–ด๊นจ ์šด๋™ 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 shoulder exercises target every delt๐Ÿ”ฅ 1. ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(dumbbell lateral raise) - ์–‘์†์— ๋ค๋ฒจ์„ ์žก๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ์–‘ํŒ”์„ ๋ชธ ์˜†์œผ๋กœ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ธก๋ฉด(side delts)์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2. ๋ค๋ฒจ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(dumbbell front raise) - ์–‘์†์— ๋ค๋ฒจ์„ ์žก๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ƒํƒœ์—์„œ ํŒ”์„ ๋ชธ ์•ž์ชฝ์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „๋ฉด(front delts)์„ ๊ฐ•์กฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(seated overhead press) - ๋ฒค์น˜์— ์•‰์•„ ๋ค๋ฒจ์„ ์–ด๊นจ ๋†’์ด์—์„œ ๋จธ๋ฆฌ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „์ฒด(shoulders overall)๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ํ”„๋ ˆ์Šค ๋Œ€ํ‘œ์ ์ธ ์šด๋™์ด ๋ฉ๋‹ˆ๋‹ค. 4. ๋ฒคํŠธ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(bent-over lateral raise) - ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ์–‘ํŒ”์„ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ๋ฒŒ๋ฆฌ๋ฉด ์–ด๊นจ ํ›„๋ฉด(rear delts)์„ ๊ฐ•์กฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 5. ํˆฌ์•” ํ”„๋ก ํŠธ ํ”„๋ ˆ์Šค(two-arm front press) - ์–‘์†์œผ๋กœ ์ค‘๋Ÿ‰์„ ๋ชธ ์•ž์ชฝ์— ์•ˆ์ •์ ์œผ๋กœ ์žก๊ณ  ์–‘ํŒ”์„ ๋™์‹œ์— ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „๋ฉด(front delts)์„ ์ค‘์‹ฌ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์šด๋™ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - 3-4์„ธํŠธ / 12-15ํšŒ #shoulderworkout #shoulderday #shoulders #fitnesstips #gymtips
๐Ÿ”ฝ์–ด๊นจ ์šด๋™(shoulder day) ์ž๊ทน ๋ถ€์œ„์— ๋”ฐ๋ฅธ ์–ด๊นจ ์šด๋™ 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 shoulder exercises target every delt๐Ÿ”ฅ 1. ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(dumbbell lateral raise) - ์–‘์†์— ๋ค๋ฒจ์„ ์žก๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ์–‘ํŒ”์„ ๋ชธ ์˜†์œผ๋กœ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ธก๋ฉด(side delts)์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2. ๋ค๋ฒจ ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ(dumbbell front raise) - ์–‘์†์— ๋ค๋ฒจ์„ ์žก๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ƒํƒœ์—์„œ ํŒ”์„ ๋ชธ ์•ž์ชฝ์œผ๋กœ ์–ด๊นจ ๋†’์ด๊นŒ์ง€ ๋“ค์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „๋ฉด(front delts)์„ ๊ฐ•์กฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 3. ์‹œํ‹ฐ๋“œ ์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค(seated overhead press) - ๋ฒค์น˜์— ์•‰์•„ ๋ค๋ฒจ์„ ์–ด๊นจ ๋†’์ด์—์„œ ๋จธ๋ฆฌ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „์ฒด(shoulders overall)๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ํ”„๋ ˆ์Šค ๋Œ€ํ‘œ์ ์ธ ์šด๋™์ด ๋ฉ๋‹ˆ๋‹ค. 4. ๋ฒคํŠธ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(bent-over lateral raise) - ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์ด๊ณ  ํŒ”๊ฟˆ์น˜๋ฅผ ์‚ด์ง ๊ตฝํžŒ ์ฑ„ ์–‘ํŒ”์„ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ๋ฒŒ๋ฆฌ๋ฉด ์–ด๊นจ ํ›„๋ฉด(rear delts)์„ ๊ฐ•์กฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 5. ํˆฌ์•” ํ”„๋ก ํŠธ ํ”„๋ ˆ์Šค(two-arm front press) - ์–‘์†์œผ๋กœ ์ค‘๋Ÿ‰์„ ๋ชธ ์•ž์ชฝ์— ์•ˆ์ •์ ์œผ๋กœ ์žก๊ณ  ์–‘ํŒ”์„ ๋™์‹œ์— ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์–ด๊นจ ์ „๋ฉด(front delts)์„ ์ค‘์‹ฌ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์šด๋™ ๋ฃจํ‹ด ๊ฐ€์ด๋“œ - 3-4์„ธํŠธ / 12-15ํšŒ #shoulderworkout #shoulderday #shoulders #fitnesstips #gymtips

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