@profahmedhankir: I’m a Psychiatrist. Cognitive Restructuring Is NOT as Simple as Social Media Makes It Seem. Challenging a negative thought once doesn’t necessarily undo decades of deeply entrenched core beliefs. Cognitive restructuring is evidence-based, but meaningful change often takes time, repetition and practice. Understanding a thought intellectually doesn’t mean you’ve stopped believing it emotionally. Mental health deserves more than oversimplified explanations. #CognitiveRestructuring #CBT #MentalHealthAwareness #Psychiatry #MentalHealthRecovery

Professor Ahmed Hankir

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Thursday 05 November 2026 10:11:56 GMT