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@vvtng.16: #zantng08 #vvt🤍 #bookingnhactiktok #ndmbooking

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Thursday 05 November 2026 23:00:00 GMT
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nho.minhquang
yeu anhh :
e thich màu vàng vì a là cục dàng cụa e
2026-11-05 23:04:47
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Carrot cake for breakfast with 50g of protein 🥕🍰 385 calories, 47g protein AND 7g fibre 🤝🏻 If you’re a hungry girl trying to lose fat, you NEED to try adding grated carrot to your oats!! It bulks the whole bowl out, adds fibre and makes it taste like actual carrot cake FOR THE OATS 🥣 • 35g oats • 100g grated carrot • 30g vanilla protein powder • 100ml almond milk + 100m water • ½ tsp cinnamon • ½ tsp vanilla extract • Pinch of salt FOR THE FROSTING 🍰 • 80g 0% Greek yoghurt • 10g vanilla protein powder • Splash of almond milk 1. Mix your oats, carrot, almond milk, water, cinnamon, vanilla and salt in a pan 2. Cook until the carrot softens and the oats are THICKKK 3. make your protein paste and stir into the pan, add a little more water if needed 4. Mix the yoghurt, remaining protein powder and almond milk into a thick frosting BIG portions, loads of protein, plenty of fibre and food I actually WANT to eat!! If you want another 150+ macro friendly recipes built exactly like this, go to the link in my bio Enjoy gang!! 💕
Carrot cake for breakfast with 50g of protein 🥕🍰 385 calories, 47g protein AND 7g fibre 🤝🏻 If you’re a hungry girl trying to lose fat, you NEED to try adding grated carrot to your oats!! It bulks the whole bowl out, adds fibre and makes it taste like actual carrot cake FOR THE OATS 🥣 • 35g oats • 100g grated carrot • 30g vanilla protein powder • 100ml almond milk + 100m water • ½ tsp cinnamon • ½ tsp vanilla extract • Pinch of salt FOR THE FROSTING 🍰 • 80g 0% Greek yoghurt • 10g vanilla protein powder • Splash of almond milk 1. Mix your oats, carrot, almond milk, water, cinnamon, vanilla and salt in a pan 2. Cook until the carrot softens and the oats are THICKKK 3. make your protein paste and stir into the pan, add a little more water if needed 4. Mix the yoghurt, remaining protein powder and almond milk into a thick frosting BIG portions, loads of protein, plenty of fibre and food I actually WANT to eat!! If you want another 150+ macro friendly recipes built exactly like this, go to the link in my bio Enjoy gang!! 💕
الشعراوي #تفكير_عميق😮‍💨
الشعراوي #تفكير_عميق😮‍💨
لمع اثاثك قبل رمضان
لمع اثاثك قبل رمضان
Support l’encens #offrespourtoi #tiktokshopblackfriday
Support l’encens #offrespourtoi #tiktokshopblackfriday

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