@dennisearl: If you’re making progress, DON’T FIX WHAT AIN’T BROKE! 💪🔥 But when progress stalls, it’s time to investigate. There are three places to look: TRAINING, NUTRITION, and RECOVERY. Are you challenging your muscles? Fueling your body properly? Giving yourself enough time to recover? Don’t change your program just because you’re bored. Make adjustments when there’s a legitimate reason to make them! When you hit a plateau, what’s the first thing you look at? 👇 #Bodybuilding #MuscleGrowth #TrainingTips #ProgressiveOverload #FitnessOver50

Dennis Johnson

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Thursday 05 November 2026 11:13:48 GMT