@darlenewithladder: It’s funny how we can look at ourselves and see things other people might not even notice. I’ve always felt like my shoulders were quite broad compared to my lower body. And while I still have moments where I feel that way, I’ve noticed such a difference in my confidence since focusing more on building my legs and glutes. Having a structured strength plan through Coach Shelby on Ladder has helped me be more intentional with my training. I haven’t changed my natural frame, and I don’t need to. I’m just learning to appreciate it a little more while building a physique I feel strong and confident in. ❤️ Anyone else ever felt like this? #LadderApp #GluteGrowth #StrengthTraining #bodyconfidence

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