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Awaz k saaye

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Region: PK

Thursday 05 November 2026 11:31:08 GMT

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زارا شاہ :

me smji bs mujy he purany ghr aty h khowab me

2026-11-09 15:47:40

26

Muhammad Ismail :

It's not the place itself, but we miss that joyful and stress free mindset when we were children with no worries 🥰

2026-11-10 08:12:01

1

. :

Q k us gr main reh k Jo khwab dykhy thy zindge k 😭😭😭😭😭😭 wo khawab he rhy 😭😭😭😭😭😭😭😭😭 wo pooory he ni Hoye 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

2026-11-09 17:44:22

3

Amna butt ♑ :

1000% true😢😢😢

2026-11-10 06:32:52

1

Ruh-e-Qais ✨ :

it's mean ye problem sb k sath h ,me toh preshan ho rhi thi k mujy Purana Ghar q dikhta h ......

2026-11-10 04:01:52

3

𝔖𝔬𝔟𝔦𝔞 𝔘𝔷𝔪𝔞𝔫 :

wasy koi yeh b bta dy k asa kun hota ha kun hota ha kun hota ha plz

2026-11-09 18:27:43

2

Sajida Ahmad :

same here...

2026-11-09 22:10:04

1

damsel :

yesssss

2026-11-10 04:16:44

1

M 🥰Brøthër's :

Ammi ka wo Ghar Jahan Mai soti thi sehn Mai tehlti thi mp 3 sunti thi Jahan hu behn Bhai aik sath 1 plait Mai Khana khath thy wahi to Zindagi ka SB se acha waqt tha

2026-11-10 08:05:07

1

laleenakhan86 :

bilkul Sahi bt he

2026-11-09 11:49:15

9

Haseeb Hadi :

me smji bs mujy he purany ghr aty h khowab me

2026-11-09 18:00:19

3

khuzaima nofil zarrar :

muja Roz mama papa aty hai Allah un KY lambi Zindagi karay bus AP ko Jo chez Dil Mai bass jya na Jo azi ho sub say or din rat dimag Dil usi ko sochta rha or wonagarnpast ho apka to rat ko b yae ana phir pka Jo socthay hai din bhar

2026-11-09 18:30:44

5

Ibraheem Chand :

boht kuj jora hua hota hai us gr sy

2026-11-09 18:43:11

4

mishi :

خواب ہماری روح سے وابستہ ہوتے ہیں اور ہماری روح اسی پرانے گھر میں رہ جاتی ہے شاید

2026-11-09 11:57:58

6

Reema Subhan Ansari :

true

2026-11-10 07:19:05

1

Tabu :

waqee

2026-11-09 19:05:39

1

hurain Fatima :

waqi

2026-11-09 18:01:52

1

Noor 33 :

2026-11-09 18:03:28

1

🧿SUFYAN❤ &❤ ZOYAN🧿 :

G bilkul q k maa baap behen bhaiyo k st jo waqt jo lamha guzarta hai wo waps lot k nahi ata bs ek yaad bn k reh jata hai

2026-11-10 08:07:06

2

Nayab's Realm 🔥 :

ye such mei aisa he hai jesy Rooh ka taluq he wahan se ho ☹️

2026-11-05 13:24:00

4

tayyababutt305 :

bilkul haqeqqat or sach hai chye koi hum ko is ghr anay b na day

2026-11-10 05:35:49

1

umme Hamdan :

ji aisa he hota hy

2026-11-10 07:55:32

1

it's pari :

same

2026-11-09 17:18:03

1

shezi :

bilkul

2026-11-09 16:34:52

1

SubhanBaجw@ :

bilkul same esa hi ha bachpan ki yaden💯

2026-11-09 11:42:04

3

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When we talk about using diet to improve bloating, one of the first things that comes to mind is a low-FODMAP diet—and for some people, it can be very helpful. But there is another pattern I see: bloating that begins soon after eating and feels less like gas and more like the abdomen is suddenly swelling or distending. In some people with mast cell activation syndrome, histamine may be contributing to this reaction, and a lower-histamine diet can sometimes help. One practical tip is to freeze leftovers soon after cooking rather than keeping them in the refrigerator for several days. Histamine can build up in stored foods as bacteria break down proteins. Reheating does not reliably remove that histamine, but freezing promptly slows the process significantly. Certain foods may also contain more histamine or trigger histamine release in some people, including tomatoes, spinach, eggplant, avocado, fermented foods, cured meats, aged cheeses, or alcohol. Reactions are highly individual, so this does not mean everyone needs to eliminate every food on the list. A low-histamine diet can admittedly be cumbersome and overly restrictive when taken too far. The goal should be to identify the specific higher-histamine foods that seem to trigger symptoms—not to become afraid of food or eliminate entire categories unnecessarily. For the right person, making a few targeted changes can meaningfully reduce the abdominal swelling and post-meal bloating that sometimes accompanies MCAS. #mcas #bloating #ibs #heds #mastcellactivationsyndrome

When we talk about using diet to improve bloating, one of the first things that comes to mind is a low-FODMAP diet—and for some people, it can be very helpful. But there is another pattern I see: bloating that begins soon after eating and feels less like gas and more like the abdomen is suddenly swelling or distending. In some people with mast cell activation syndrome, histamine may be contributing to this reaction, and a lower-histamine diet can sometimes help. One practical tip is to freeze leftovers soon after cooking rather than keeping them in the refrigerator for several days. Histamine can build up in stored foods as bacteria break down proteins. Reheating does not reliably remove that histamine, but freezing promptly slows the process significantly. Certain foods may also contain more histamine or trigger histamine release in some people, including tomatoes, spinach, eggplant, avocado, fermented foods, cured meats, aged cheeses, or alcohol. Reactions are highly individual, so this does not mean everyone needs to eliminate every food on the list. A low-histamine diet can admittedly be cumbersome and overly restrictive when taken too far. The goal should be to identify the specific higher-histamine foods that seem to trigger symptoms—not to become afraid of food or eliminate entire categories unnecessarily. For the right person, making a few targeted changes can meaningfully reduce the abdominal swelling and post-meal bloating that sometimes accompanies MCAS. #mcas #bloating #ibs #heds #mastcellactivationsyndrome

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#fyp #hoteltransylvania

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#burunditiktok🇧🇮 #rwandatiktok🇷🇼 @Audrey Smith

Never a dull moment | momhumor

Never a dull moment | momhumor

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