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@nelviembala: #milinga
Mo Ponami Ya Nkolo
Open In TikTok:
Region: GB
Thursday 05 November 2026 11:36:58 GMT
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Comments
Mo Ponami Ya Nkolo :
https://www.google.com/url?opi=89978449&q=https://www.thepsr.co.uk/&sa=U&sqi=2&ved=2ahUKEwjx5rTc3PCXAxWQAtsEHaiNFIkQFnoECCUQAQ&usg=AOvVaw2TU4uIPFCKK-fp0Yib6wb9
2026-11-05 11:37:29
1
user6947545235047 :
God bless you
2026-11-05 21:26:30
0
eza nga :
Ii na chine
2026-11-05 22:01:33
0
Salumu Gerard :
Esq cet information est reelle ? Ngai namoni yango kaka na tiktok mais namoni yango na voix officielle te ...
2026-11-05 15:51:16
1
The Ribe cleaning services :
Awa yo olobii ce Que du serieux
2026-11-05 14:27:46
2
Love :
ozalaka nde mayele makasi yango nalingaka yo 🥰
2026-11-05 13:56:31
1
minouchembembo3 :
balingi batia batu nioson na system moko nioson ekokoma online wana idee na ngai ndenge na conpretre yango
2026-11-05 21:20:11
1
prischesche3 :
merci bcp please 3 jours yango na mois nini?
2026-11-05 12:47:24
0
Miss DdL10 :
nzambe ya lola abomba biso
2026-11-05 21:33:54
1
mukoko66 :
Eza lokola jesus reviens bientôt. Toyebaka date te mois te mokolo pe te
2026-11-05 13:24:22
2
rachelmbamba :
link ezoleka te
2026-11-05 16:28:54
1
MUM OF BOYS :
MERCIIIUUIIIIII BCP. GOD. BLESS YOUUU
2026-11-05 12:26:26
1
Becky Bananga56 :
Ekozala jour nini ou moi nini
2026-11-05 14:31:18
1
reginebeberegina :
Merci sistér
2026-11-05 12:53:25
2
Hadassa :
merci sister
2026-11-05 18:57:04
1
user4370640657785Elise Mbongo :
Merci yo nde opesi explication bien
2026-11-05 12:47:49
1
Miss DdL10 :
ba lobi to somba ba radio ya pile
2026-11-05 21:36:31
1
Love :
oza vraiment Claire merci beaucoup
2026-11-05 13:50:26
1
Powerful Queen :
bazobongisa Dgt po balongola cart wana selon opinion nanga moyen naloba nioso eza te.
2026-11-05 12:47:16
0
user21141217047694 yasmine ys :
Thank you sister
2026-11-05 13:31:22
1
Emeda20 :
nabandaki kozela yo oloba ma sister
2026-11-05 13:36:07
1
ML :
merci ma belle,eza kk Claire te mais tomibatela kk na malili oyo esalema te
2026-11-05 13:19:33
1
Sis I :
Thank you so mum🙏
2026-11-05 12:31:07
1
mere_capablé :
merci beaucoup maman
2026-11-05 11:58:57
1
Na ngolu :
merci beaucoup maman
2026-11-05 11:52:51
1
To see more videos from user @nelviembala, please go to the Tikwm homepage.
Other Videos
#timephoria #SuperBrandDay
Marathon Running Snacks Meal Plan 🏃♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Anh chòng của chị nào mà cưng quá dzợ 🥹🥹 #cute #xuhuong #trending #thinhhanh #hellokitty #lovely
#ترامپ #ایران #زندانی #سیاست #خبرهای_داغ
#FFWSGF2026 #FreeFireTH
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