@_progem_: Who is a thing?😭😂#progem

_progem💎_

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Region: NG

Thursday 05 November 2026 11:44:47 GMT

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𝓐𝓽𝓪𝓫𝓪𝓷𝓚ɛ𝓼𝓮ɛ🇬🇭🇨🇦 :

Ego hard to impress this lady 😂

2026-11-05 12:12:29

878

KEN🫥 :

which line I wan use naw since all my lines de trigger you 🙄🤣

2026-11-05 12:05:42

439

HILARY🧿 :

"hey mama"

2026-11-05 13:08:32

185

lifeofpromise3 :

You are a fine pumpkin 😂😂

2026-11-05 20:19:50

46

zee :

😂😂😂 you're the finest mama have ever seen 😭😭😭😭

2026-11-05 11:55:23

114

DIMMA JOY 💖👑 :

Waited for OKAY but I didn’t hear it 😩

2026-11-05 18:46:49

20

❤️ ꒰ঌ 𝓟𝓻𝓮𝓬𝓲𝓸𝓾𝓼 ໒꒱ ❤️🧷 :

Maa pls are you somehow allergic to romance or sweet things?

2026-11-05 14:01:15

33

cravekitchen23 :

Abeg make una come buy food

2026-11-06 09:41:16

2

Koko♍️ :

Na just one video I like ooo😂😭😭

2026-11-06 14:18:58

3

SANI🥷💫 :

But you say make them prove love nah 😂

2026-11-05 14:04:50

12

Favour Sunday :

you didn't say "ok" na 😂

2026-11-06 13:04:57

3

Jay conteh🥰🇸🇱 :

I thought we wanted to give love a chance na🤭

2026-11-05 11:54:13

18

Ado🥹💕 :

Today no oookay 😂

2026-11-05 12:16:28

17

🌸Excess Grace🌸 :

don't ever call me ur thing if u see ur thing u gonna know ur thing 😭😂😂

2026-11-05 12:37:18

10

Apreal_04 :

me am 19😭

2026-11-06 08:08:03

2

Fævhõur🎀 :

"Hey pumpkin"🥹😂

2026-11-05 17:37:27

10

Graciee💞💞 :

hello mummy 😂😂

2026-11-05 21:29:17

1

QueenIvory :

Hello sunshine 😂

2026-11-05 14:25:52

5

koloziaga🔓 :

who's a thing 😂😂😂😂

2026-11-05 12:05:15

5

️ :

No tell us how do we impress u ehhhhh momY fine DAMSEL.

2026-11-05 12:37:25

7

BIG ZAZA🕷✨ :

2026-11-06 08:36:22

1

John Young :

aka okay okay okay

2026-11-05 17:41:38

1

Queen Zee 👑❣️🥰🤭 :

mama you forget okay 😏

2026-11-05 21:18:19

1

Watin concern me ?😏👽 :

Omo how person wan take pet you now?😂😂😂😂😂

2026-11-06 10:20:42

3

ROSHEEDAH🥀 :

Who dea even call you all this names??😂😭

2026-11-05 15:15:12

4

To see more videos from user @_progem_, please go to the Tikwm homepage.

Other Videos

4-7-8 breathing exercise during golden hour in a forest near Dordrecht, the Netherlands. Beautiful sunlight coming through the trees and a perfect moment to enjoy a few minutes of guided breathing outside. I spend quite a lot of time outdoors recording these videos, and golden hour is still my favorite time to do it. Especially in the forest, where the sunlight comes through the branches and creates beautiful patterns on the ground. Sometimes I spend more time looking for a nice place to put my camera than actually recording the exercise! For this session, we're practicing 4-7-8 breathing, a technique that combines a slow inhale, a breath hold, and a longer exhale. Here's how it works: Breathe in gently for 4 seconds. Hold your breath for 7 seconds. Slowly breathe out for 8 seconds. Then repeat. One complete cycle takes 19 seconds, which means you're breathing approximately 3.2 times per minute. That's considerably slower than your normal breathing rhythm, and the 7-second breath hold makes this technique quite challenging for some people. Personally, I enjoy exercises like this because they require a little more concentration. With three different phases to follow, I find it easier to focus entirely on my breathing. And I particularly enjoy the long exhale. After holding my breath, slowly releasing the air feels very different from simply breathing in and out at a normal pace. But something I've learned from practicing so many different breathing techniques is that slower doesn't automatically mean better. If you're struggling to complete the 8-second exhale or constantly feel the need to take a large breath afterward, the exercise is probably too demanding for you at that moment. There's also some interesting research into slow breathing and its effects on the body. Studies suggest that comfortable slow breathing can influence heart rate variability, cardiorespiratory coordination, and perceived stress. Some people also report feeling calmer and more relaxed afterward. However, most research focuses on breathing at approximately 5–6 breaths per minute. There's much less evidence specifically examining 4-7-8 breathing, so we shouldn't assume this particular rhythm has unique benefits. What matters most is finding a breathing pattern that feels comfortable and that you enjoy practicing. If you're new to breathwork, you might prefer starting with something simpler, such as breathing in for 4 seconds and out for 6 seconds without holding your breath. And if you're following along with this video, remember that you don't need to fill your lungs completely or force the air out. Gentle, controlled breathing is enough. I really enjoyed recording this session in the forest near Dordrecht. Sometimes it's nice to get away from the computer, find a quiet spot outside, and spend a few minutes doing something completely different. Try this guided breathing exercise with me and let me know how you feel afterward! Do you enjoy breathing exercises with breath holds, or do you prefer continuous breathing? I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at diederikcornelis@gmail.com. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Practice seated in a safe place, never while driving or in or near water. Don't force the breath hold, take excessively deep breaths, or continue if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #ademhalingsoefeningen #478breathing

4-7-8 breathing exercise during golden hour in a forest near Dordrecht, the Netherlands. Beautiful sunlight coming through the trees and a perfect moment to enjoy a few minutes of guided breathing outside. I spend quite a lot of time outdoors recording these videos, and golden hour is still my favorite time to do it. Especially in the forest, where the sunlight comes through the branches and creates beautiful patterns on the ground. Sometimes I spend more time looking for a nice place to put my camera than actually recording the exercise! For this session, we're practicing 4-7-8 breathing, a technique that combines a slow inhale, a breath hold, and a longer exhale. Here's how it works: Breathe in gently for 4 seconds. Hold your breath for 7 seconds. Slowly breathe out for 8 seconds. Then repeat. One complete cycle takes 19 seconds, which means you're breathing approximately 3.2 times per minute. That's considerably slower than your normal breathing rhythm, and the 7-second breath hold makes this technique quite challenging for some people. Personally, I enjoy exercises like this because they require a little more concentration. With three different phases to follow, I find it easier to focus entirely on my breathing. And I particularly enjoy the long exhale. After holding my breath, slowly releasing the air feels very different from simply breathing in and out at a normal pace. But something I've learned from practicing so many different breathing techniques is that slower doesn't automatically mean better. If you're struggling to complete the 8-second exhale or constantly feel the need to take a large breath afterward, the exercise is probably too demanding for you at that moment. There's also some interesting research into slow breathing and its effects on the body. Studies suggest that comfortable slow breathing can influence heart rate variability, cardiorespiratory coordination, and perceived stress. Some people also report feeling calmer and more relaxed afterward. However, most research focuses on breathing at approximately 5–6 breaths per minute. There's much less evidence specifically examining 4-7-8 breathing, so we shouldn't assume this particular rhythm has unique benefits. What matters most is finding a breathing pattern that feels comfortable and that you enjoy practicing. If you're new to breathwork, you might prefer starting with something simpler, such as breathing in for 4 seconds and out for 6 seconds without holding your breath. And if you're following along with this video, remember that you don't need to fill your lungs completely or force the air out. Gentle, controlled breathing is enough. I really enjoyed recording this session in the forest near Dordrecht. Sometimes it's nice to get away from the computer, find a quiet spot outside, and spend a few minutes doing something completely different. Try this guided breathing exercise with me and let me know how you feel afterward! Do you enjoy breathing exercises with breath holds, or do you prefer continuous breathing? I offer private 1-on-1 breath coaching, individual consultations, and access to my monthly library of longer guided breathing sessions. I keep the number of clients limited so I can give everyone enough personal attention. Interested? Feel free to contact me at [email protected]. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Practice seated in a safe place, never while driving or in or near water. Don't force the breath hold, take excessively deep breaths, or continue if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. #breathingexercises #breathingtechniques #guidedbreathing #ademhalingsoefeningen #478breathing

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#verbaonline #CORDEFOL @VERBA ONLINE

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Telecommunications company @Golis Telecom which recently announced the launch of its 5G internet service, has gifted its customers a brand-new luxury car through its “Try Your Luck” promotional campaign. The lucky winner is Abdicasiis Said Warsame. Golis is one of the pioneering telecommunications companies in the Horn of Africa, with its headquarters in the Puntland State of Somalia. #puntland🇸🇱 #somalia🇸🇴 #dabaraaniteam #2026

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