@pat.db2026: My mother broke her hip at 68 and nobody in that hospital mentioned a barbell. I picked one up at 55 and my body responded like it had been waiting. If you want the exact strength program I follow, it's the Daily Burn app — search Daily Burn in the App Store. #strengthafter60 #activeaging #dailyburn #dailyburnambassador #strongernotolder

Pat

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Thursday 05 November 2026 11:45:57 GMT