@lyamoum: 3 BJJ DRILLS FOR FUNCTIONAL STRENGTH, POWER & MOBILITY 🥋🔥 1️⃣ Kneeling rotational plate swings 2️⃣ Push-ups + deep squat overhead plate circles 3️⃣ Rotational plate swings with dynamic lunge transitions Develop explosive power, rotational strength, hip mobility, core stability and full-body coordination with these dynamic plate exercises. Improve your range of motion, build functional strength, develop better body control and enhance your ability to generate and transfer force. These drills target your core, hips, glutes, shoulders and upper body while challenging your balance, stability and athletic coordination. Add these exercises to your BJJ strength & conditioning routine to improve your movement quality and overall grappling performance. Which drill would you add to your training? 👀 Follow for more BJJ, functional training, mobility and athletic performance drills!

__azzazel__ :

bro this Georgian song and your workout is completely different 😄

jayden :

sets and reps?

sigma6767 :

i know badminton training when i see one

Nicotine :

байра?

Amjad :

Amazing core strength 💪🏽

kld_x07 :

Pablo💀 :

Baki?

Slim Techniek :

helal olsun

Bogdi :

Vârsta contează foarte mult……

Düsseldorf :

SUPER PLUS

allThingsSkitzo :

gang gang

><><><>< :

[Perfekte Punktzahl]

super.yarik_777 :

Круто

break dance :

ménisque

[email protected] rac :

Eren Boujee :

😎

крутой кчау😎 :

два раза в день делай колен не будет

MICHAEL ZHAO :

Archi :

как я понимаю он этими ротациями людей кидает?

𝕯𝖆𝖓𝖎𝖊𝖑 :

Même pas une seule meuf dans les commentaires 🤣

AHMAD RAJUPT :

🥰🥰🥰

ADM :

😎😎😎

Víctor Hernández :

😁😁😁

Djamel Djamel :

👍👍👍

Akifsthenics :

💪