@erashrestha_: After having kids, rebuilding your core takes more than doing endless crunches!#coreworkout #standingexercises #postpartumjourney #momoftiktok #momtok

Era | Fitness & Lifestyle
Era | Fitness & Lifestyle
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Region: DE
Thursday 05 November 2026 12:00:27 GMT
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g_elle01
giss_elle01 :
How many reps and sets? :)
2026-11-05 12:12:11
6
arlrevl
Aribel :
How do you breath when you do rhese exercises? Do you pull your diaphragm in? Or flex?
2026-11-06 15:09:10
1
callmeallie1
Call Me Allie :
Can you give us your full routine? Reps sets etc
2026-11-06 13:30:47
1
_julieeeecx
_julieeeecx :
Do you have a guide how to engage your core ?
2026-11-05 23:29:54
0
jennilobo3
Jenni Lobo :
How many reps and how much to do ?
2026-11-05 14:15:01
0
judeepostrado
mommyjudee :
how many reps and sets?
2026-11-07 00:19:17
0
user2225937
User2225 :
With a certain diet?
2026-11-06 04:47:53
0
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