@dr.dan_dpt: Since tech neck doesn’t technically have a real definition there is a lot of jumbled ideas about what it is and what can be done for it but this is my stance on the matter thank you for coming to me ted talk #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Thursday 05 November 2026 12:16:44 GMT
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crystallinewellnessyoga
crystallinewellnessyoga :
My issue is that those front neck muscles are incredibly tight and sore. Will these exercises help? Would love info on what to do to help that
2026-11-05 12:25:47
13
jwwill86
JWW :
Brain did not like the look of muscles! 😜
2026-11-09 00:49:17
2
dogswbeesintheirmouths
m 🫠 :
Wait you forgot the most embarrassing one w the band
2026-11-07 08:28:19
0
shiiuga
Shiiuga :
my shoulders have become so rounded and my neck pushed so far forward after years of bad posture that I can't lay flat with my head on the ground without a pillow. is there a modification you can suggest for this?
2026-11-06 10:58:44
0
chriskuhnlein5
ChrisKuhnlein :
does this help for a herniated disc in C6-C7?
2026-11-06 00:36:55
0
wmishelle
wmishelle :
Can you do exercises for weak neck muscles? Like people that are hyper mobile ?
2026-11-07 02:14:01
0
the_puzzling_denise
. :
Thank you ☺️
2026-11-05 12:19:16
0
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