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Thursday 05 November 2026 12:19:42 GMT
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A massive analysis of 37 studies and over 24 thousand participants found that vitamin D deficiency is more common than it should be in those with ADHD. It occurs at double the rate compared to those without ADHD. This matters, as correcting it can be a very easy part of someone’s management toolkit to help improve ADHD challenges - exactly because of its impact in relevant brain areas. 🧠 A receptor in a very specific neighbourhood Vitamin D receptors have been mapped onto dopamine neurones in the human substantia nigra, and across the hypothalamus. And vitamin D switches on tyrosine hydroxylase, the rate-limiting enzyme in dopamine production. This is important, because dopamine is one of the neurotransmitters central to ADHD - so much that its also what ADHD medication targets. 📊 The pattern showing up in the data Children with ADHD carried significantly lower vitamin D than their peers (around 6.5 ng/mL lower on average). Those with ADHD were roughly twice as likely to be deficient. But this is an association, not a cause. The arrow could run the other way (ADHD can mean less time outdoors, different eating patterns). Nevertheless, correcting it can help improve symptoms. 🧪 What happened when they supplemented The most distinctive finding: when vitamin D was added to methylphenidate, not used instead of it, total ADHD scores and inattention improved by a small but real margin. Hyperactivity didn't move. That split, attention responding while hyperactivity doesn't, isvery interesting, and it lines up neatly with dopamine effects. Of course, this cannot replace medication, but ensuring vitamin D levels are optimal someone with ADHD is an easy and simple win. Ismail. et al. The association between serum vitamin D concentration and Attention Deficit/Hyperactivity Disorder: a systematic review and meta-analysis of observational and interventional studies. Middle East Curr Psychiatry. 2025 Khoshbakht et al. Vitamin D Status and Attention Deficit Hyperactivity Disorder: A Systematic Review and Meta-Analysis of Observational Studies. Adv Nutr. 2018 #adhd #adhdtips #adhdwomen #vitamind #adhdsupplements
A massive analysis of 37 studies and over 24 thousand participants found that vitamin D deficiency is more common than it should be in those with ADHD. It occurs at double the rate compared to those without ADHD. This matters, as correcting it can be a very easy part of someone’s management toolkit to help improve ADHD challenges - exactly because of its impact in relevant brain areas. 🧠 A receptor in a very specific neighbourhood Vitamin D receptors have been mapped onto dopamine neurones in the human substantia nigra, and across the hypothalamus. And vitamin D switches on tyrosine hydroxylase, the rate-limiting enzyme in dopamine production. This is important, because dopamine is one of the neurotransmitters central to ADHD - so much that its also what ADHD medication targets. 📊 The pattern showing up in the data Children with ADHD carried significantly lower vitamin D than their peers (around 6.5 ng/mL lower on average). Those with ADHD were roughly twice as likely to be deficient. But this is an association, not a cause. The arrow could run the other way (ADHD can mean less time outdoors, different eating patterns). Nevertheless, correcting it can help improve symptoms. 🧪 What happened when they supplemented The most distinctive finding: when vitamin D was added to methylphenidate, not used instead of it, total ADHD scores and inattention improved by a small but real margin. Hyperactivity didn't move. That split, attention responding while hyperactivity doesn't, isvery interesting, and it lines up neatly with dopamine effects. Of course, this cannot replace medication, but ensuring vitamin D levels are optimal someone with ADHD is an easy and simple win. Ismail. et al. The association between serum vitamin D concentration and Attention Deficit/Hyperactivity Disorder: a systematic review and meta-analysis of observational and interventional studies. Middle East Curr Psychiatry. 2025 Khoshbakht et al. Vitamin D Status and Attention Deficit Hyperactivity Disorder: A Systematic Review and Meta-Analysis of Observational Studies. Adv Nutr. 2018 #adhd #adhdtips #adhdwomen #vitamind #adhdsupplements

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