@keith_chill: 5 ways to come back to baseline after a trigger. Here's exactly how to do each of them! Palm push Press your palms together in front of your chest as hard as you comfortably can for 5 to 10 seconds. Let go, and feel what moves through your arms and chest. Repeat three times. Self-hold Place one hand on your forehead and the other on your chest. Breathe normally and stay until something softens: your shoulders drop, a sigh comes, or you feel warmth under your hands. Slow sway Standing or sitting, rock slowly from side to side, at the pace of a lullaby, for about a minute. Butterfly hug Cross your arms over your chest so your hands rest just below your shoulders. Tap gently, left then right, slow and steady, for one to two minutes. Wake-up tapping, for freeze With flat hands, pat your arms, shoulders, chest and legs firmly enough to feel it, for 30 to 60 seconds. Then notice your feet on the floor. When you are frozen, calming practices can pull you further down. Your system needs a little energy back first, and tapping brings sensation back gently. Save this for the next time a trigger hits. #nervoussystemregulation #triggers #HealingJourney #heal #selfregulation

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Thursday 05 November 2026 12:53:09 GMT