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@kabita.wasti:

Kabita Wasti
Kabita Wasti
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Thursday 05 November 2026 13:01:54 GMT
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2026-11-05 13:12:32
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ہر کوئی صرف اتنا جانتا ہے کہ آپ اپنے قدموں پر کھڑے ہیں، لیکن آپ کس طرح کھڑے رہے کتنی مشکل سے خود کو سنبھالا، یہ صرف آپ ہی جانتے ہیں۔ 👦🏾: #na_maloom74
ہر کوئی صرف اتنا جانتا ہے کہ آپ اپنے قدموں پر کھڑے ہیں، لیکن آپ کس طرح کھڑے رہے کتنی مشکل سے خود کو سنبھالا، یہ صرف آپ ہی جانتے ہیں۔ 👦🏾: #na_maloom74


Your reflux valve has a backup muscle, and most people have never trained it. The LES is the valve between your esophagus and stomach, and it works on autopilot. Wrapped around it is your diaphragm, your main breathing muscle. Every time you breathe in, it squeezes around the valve and helps keep what's in your stomach down. Researchers call it the
Your reflux valve has a backup muscle, and most people have never trained it. The LES is the valve between your esophagus and stomach, and it works on autopilot. Wrapped around it is your diaphragm, your main breathing muscle. Every time you breathe in, it squeezes around the valve and helps keep what's in your stomach down. Researchers call it the "external LES." It stops helping in two ways. It can get tight: stressed, shallow chest breathing keeps it from moving much. And it can get weak, so the hug around your valve gets looser. A hiatal hernia pulls the two apart completely. It's also trainable. In a small study of people with GERD, breathing-muscle training 5 days a week raised the pressure at the valve by about half and lowered heartburn and regurgitation. How to start: the LES Lock. Right after a meal, 1 to 5 minutes of slow belly breathing, ribs expanding 360 degrees. My free 14-Day Reflux Reset guide is at the link in my bio. 📚 Mittal RK, 1993, Gastroenterology, editorial, PMID 8224664. Kumar D et al., 2019, Am J Physiol Gastrointest Liver Physiol, manometry study, n=14, PMID 31589467. Kahrilas PJ et al., 1999, Gut, manometry study, n=14 (7 with hiatal hernia), PMID 10075953. Nobre e Souza MA et al., 2013, Am J Physiol Gastrointest Liver Physiol, controlled clinical trial, n=12 with GERD + 7 controls, PMID 24113771. #acidreflux #diaphragmaticbreathing #refluxtok #GERD #hiatalhernia
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