@sofea.app: The sleep before In a Withings analysis of 469,000 cycles from 69,000 women, sleep quality fell in the week before a period for 3 in 4 of them. On average they slept only about 5 minutes less, but deep sleep dropped by 1.8 percentage points. Not much less sleep: lighter sleep. So you wake up already tired and blame the day ahead, when the night before was the part that changed. Company data, not peer-reviewed. How did you sleep the week before your last period? Answer in the comments. sofea.app #sleep #pms #menstrualcycle #lutealphase #womenshealth

SOFEA | Cycle Energy Tracker

Open In TikTok:

Region: SG

Thursday 05 November 2026 13:05:33 GMT