@teamkellyfitness: Tracking your protein shake? Count the whole drink. Measure your powder, then include the milk and any extras. Use your own labels and portions—the 120 + 100 = 220 calories in this reel are examples. You don’t have to remove the extras. Just make sure what you log matches what you drink. Uncounted additions can reduce the calorie deficit you planned. Try it with your next shake, and follow along for more practical tips like this. #TeamKellyFitness #NutritionTips #CalorieTracking #ProteinShake

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Thursday 05 November 2026 13:09:31 GMT