@chrissiglow: Pilates girls know the lower belly work happens on your back, slowly, with a roller under your hips 🤍 Your roller adds instability, so your deep core has to switch on before your legs even move. ✨ Saddle scissors 3 x 10 ✨ Scissors 3 x 10 ✨ Mermaid kicks 3 x 10 ✨ Alternating toe taps 3 x 10 ✨ Wide-legged toe taps 3 x 10 Keep your lower back heavy and only lower your legs as far as you can control. The slower you go, the deeper you'll feel it. A flatter lower belly comes from the whole picture. Think protein at every meal, eating enough to fuel your training, good sleep and 20 minutes most days. These moves can't burn fat from one spot, but they build the deep core strength that holds you in. Save this for your next mat day and comment READY for my six-week, 20-minute program 💌

Chrissi Glow

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Thursday 05 November 2026 13:12:22 GMT